Build a Wellness Rhythm You'll Keep
Take the free 5-minute quiz and find the daily rhythm that fits your body, your energy and your life. Made for women over 40 who are tired of starting over.
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Ayurvedic Practitioner
Yoga Teacher
Coach
Online from anywhere in the US
You've done the programs. Nothing sticks.
The apps, the courses, the videos. Too many opinions, and no one who knows your name. You don't need another program. You need a rhythm that fits your life, and a real person beside you.
What's inside the free gift?
The Rhythm Quiz
Five questions. A personalized result.
The Starter Guide
Three simple habits to try this week.
A Guided Morning Meditation
Ten minutes to start your day with calm.
Meet Julie Upton
I'm a yoga and meditation teacher, Ayurvedic practitioner and coach. For decades I've explored how body, breath, mind and energy work together.
My coaching is practical, personal and never a rigid formula. I help you notice your patterns, find clarity and take steps that fit your real life.
I am not everyone’s cup of tea but I am also my own client and I have lived everything I share. My goal is to get you unstuck and on your way to the life you dream of and sometimes we need a little help getting there. In my case, I always need help and I am not afraid to ask for it. Why else are we here? It’s how we relate with each other.
What the 90-Day Rhythm Reset includes
Twelve weekly 1:1 sessions by Zoom, phone, or in person in Gloucester
A personal daily-rhythm plan from an Ayurvedic lifestyle assessment
Live group coaching and community
Text or email support between sessions
A closing session to plan how you'll keep going
Our Work Speaks For Us
This platform has completely transformed how we manage our marketing campaigns. The ease of use and powerful features have made a significant impact on our ROI.
The automation capabilities are incredible. We've saved countless hours and improved our customer engagement significantly.
The analytics and reporting features give us insights we never had before. Our conversion rates have improved by 40%.
FREQUENTLY ASKED QUESTIONS
Is the guide really free?
Yes. Enter your name and email and we'll send it right away
How is coaching different from therapy?
Coaching is educational and forward-looking. It helps you build habits and clarity. It is not therapy or medical care.
Do I need yoga or meditation experience?
No. We start where you are.
What happens on the free call?
We spend 20 minutes talking about where you are and what you want. Julie tells you honestly whether coaching is a fit.
How much does coaching cost?
We'll go over options on the call so it fits your goals. [CLIENT TO CONFIRM: payment plans available?]
Is this medical advice?
No. Everything we share is educational and supportive. It does not replace care from your doctor.
Start with your rhythm.
Sea Sprite Wellness is rooted in the ancient wisdom that true wellness happens from the inside out and with modern technology that supports that. We are here to help you with all your goals and dreams.
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